"Okra contains beneficial antioxidants, fiber, vitamins and minerals. Its disease-fighting nutrients promote heart health, blood sugar management and better digestion. Okra also boosts bone health due to its calcium and vitamin K content." READ MORE:   https://health.clevelandclinic.org/okra

We all know the benefits of carrots, but did you know you can benefit by using the tops too! They have a similar nutritional profile to carrots; they are rich in vitamin A, C, K, and potassium and can be used in soups, salads, and pesto, and you can also sauté them. Check out all the recipes online!