The Valencia type peanut has a thinner shell than other varieties. This makes it a great choice for boiling. Our peanuts come directly from Seiler Farms (seilerfarms.com) located in Ocala. Their peanuts are hand-picked, hand-graded and harvested fresh from June through October every year.
"Seiler Farms is a business vested in family tradition. We pride ourselves in quality products, customer service, professional reliability, and core Christian values. Our longstanding reputation for quality has made our peanuts some of the most popular anywhere! We specialize in Valencia and Virginia green peanuts, which are hand-picked and hand-graded."
Their recipe: Add 5lbs green peanuts and 2/3 cup salt to 1 gallon water. Boil on medium heat for 1 ½ hours. After cooking, allow peanuts to sit in brine for added salt flavor. Drain and eat, or refrigerate until ready to enjoy.
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From the peanut-institute.com
Boiled peanuts are a great way to enjoy a nutritious dish with big benefits— and all it takes is a few simple ingredients! Read on to learn about how they can help you stay healthy.
Made by boiling raw green peanuts in salted water until soft, it’s a preparation that traces back to Africa and gained popularity in the US during the Civil War, where historical letters describe soldiers carrying peanuts with them for boiling or roasting when food was scarce.
The most popular way of enjoying them is to pinch the shell at the seams and pop the peanut kernels into your mouth.
Boiled peanuts are a powerhouse of nutrition, offering a variety of health benefits that make them an excellent snack choice and good for your body. This southern staple packs all the power of peanuts, plus nearly 4x the antioxidants! Bursting with essential nutrients, they can support various aspects of your overall well-being. From heart health to digestive wellness, these tasty legumes provide a delicious way to nourish your body and enhance your health.
NUTRITIONAL BENEFITS
>>Elevated Antioxidants
Boiling peanuts has a significant effect on their phytochemical composition, increasing their total flavonoid and polyphenol count, which are better known as antioxidants. In fact, boiled peanuts have nearly four times the number of antioxidants found in other kinds of peanuts.
>>Vitamin Enrichment
Peanuts are a great source of vitamins, particularly niacin which supports digestive health, skin, nerves, and potential protection against Alzheimer’s disease and cognitive decline.
>>Mineral Abundance
Peanuts are packed with vital minerals, like Magnesium, which supports the health of nerves and muscles, and Phosphorus, essential for converting energy within the body.
These naturally-occurring nutrients have been linked to numerous health benefits, including cancer prevention, reduced inflammation and prevention against cardiovascular diseases.
HEALTH BENEFITS
This southern staple packs all the power of peanuts, plus nearly 4x the antioxidants!
>>Reduced Mortality Risk
Consumption of peanuts has been linked to decreased mortality rates across various health conditions. The antioxidants and nutrient composition in peanuts might contribute to this protective effect against mortality.
>>Weight Management Support
Peanuts might induce feelings of fullness due to nutrient content and fiber. This feeling of satiety can help control appetite and support weight loss efforts.
>>Cardiovascular Health
Peanuts may contribute to cardiovascular health due to their nutrient profile. Antioxidants, along with vitamins and minerals like niacin, magnesium, and phosphorus, can play a role in reducing the risk of cardiovascular diseases. This effect could be attributed to their ability to lower inflammation and support heart health.
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