Papaya is rich in valuable nutrients and has a delicious taste. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papayas are high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, can reduce inflammation, fight disease, and promote skin health.   Its powerful antioxidants, like lycopene, may reduce your risk of many diseases — especially ones that tend to come with age, such as heart disease and cancer. It may also defend against the visible signs of aging, helping your skin remain smooth and youthful. Try adding this healthy and delicious fruit to your diet today. The papain enzyme in papaya can make protein easier to digest. It is considered to be a remedy for constipation, bloating and other symptoms of irritable bowel syndrome (IBS). 

Can you believe South African Red Grapefruit available in July and August when Florida fruit is not? Same latitude, opposite hemisphere. Had to get them because Bev was born and raised in South Africa and they are as sweet as she remembers.  Her Dad would often cut around the halves and along the sides of the segments and serve them with a little spoon with a serrated tip!

SWEET WASHINGTON CHERRIES... No matter your political leaning, we can all reach across the aisle and agree that these cherries are good. We usually first see these for July 4 and they are very popular!