🤎 WHY WALNUTS? According to Walt, if you crack 'em like he does it helps with stress and to chase away ole Arthr in your hands! And, yes, according to the U.S. Forest Service nuts are actually fruits--single-seeded fruits that have high oil content. "To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning. Scientists and industry experts have gathered annually for the past 50 years for a walnut conference..." according to heathline.

POMELOS are the largest citrus fruit, a natural, non-hybrid, sweeter ancestor of the grapefruit. It’s a nutritious fruit, low in calories and full of vitamins , minerals, antioxidants, fiber and protein, rich in vitamin . Pomelos are a nutritious citrus fruit.The flesh and juice are edible, and the peel may be candied. It is eaten as a dessert, or used in salads. In the Philippines, a pink beverage is made from pomelo. The flesh and juice are edible, and the peel may be candied. It is eaten as a dessert, or used in salads. In the Philippines, a pink beverage is made from pomelo and pineapple juice.

Dragon fruit, also known as pitahaya or strawberry pear, is a low calorie tropical cactus fruit known for its vibrant red skin and sweet, seed-speckled pulp. To enjoy, add it to salads, smoothies and yogurt, or simply snack on it by itself. 

You either love 'em or hate 'em. The muscadine grape is native to the southeastern United States and was the first native grape species to be cultivated in North America.  Muscadine refers to the darker grapes in some circles, while Scuppernong refers to the white or bronze grapes.  The natural range of muscadine grapes extends from Delaware to central Florida and occurs in all states along the Gulf Coast to east Texas. They are among the richest sources of antioxidants found in nature. Muscadine grapes are a leading food source for a potent cancer-fighting substance called resveratrol. They have thick skins and seeds that you can eat or spit out--it is a matter of preference! They are commonly used for making wine, juice, jellies, and preserves. Beyond these, they can be eaten fresh, cooked, or used in baked goods and even as a survival food. Their skin and seeds, rich in antioxidants, are also used in functional foods, dietary supplements, and personal care products.

Can you believe South African Red Grapefruit available in July and August when Florida fruit is not? Same latitude, opposite hemisphere. Had to get them because Bev was born and raised in South Africa and they are as sweet as she remembers.  Her Dad would often cut around the halves and along the sides of the segments and serve them with a little spoon with a serrated tip!

IDAHO  are our all-time favorite potatoes, oh I mean, PEACHES, so move over Georgia and South Carolina and North Carolina cause the IDAHO PEACHES are well worth waiting for. They are deliciously, perfectly tree ripe, they melt in your mouth and they fall off the pit—3 for $2!   That’s what WE say.

Papaya is rich in valuable nutrients and has a delicious taste. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papayas are high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, can reduce inflammation, fight disease, and promote skin health.   Its powerful antioxidants, like lycopene, may reduce your risk of many diseases — especially ones that tend to come with age, such as heart disease and cancer. It may also defend against the visible signs of aging, helping your skin remain smooth and youthful. Try adding this healthy and delicious fruit to your diet today. The papain enzyme in papaya can make protein easier to digest. It is considered to be a remedy for constipation, bloating and other symptoms of irritable bowel syndrome (IBS). 

SWEET WASHINGTON CHERRIES... No matter your political leaning, we can all reach across the aisle and agree that these cherries are good. We usually first see these for July 4 and they are very popular!