Dragon fruit, also known as pitahaya or strawberry pear, is a low calorie tropical cactus fruit known for its vibrant red skin and sweet, seed-speckled pulp. To enjoy, add it to salads, smoothies and yogurt, or simply snack on it by itself.
Walt's lifelong friend, Charlie stopped by (September 2024) and they tasted the RED DRAGON FRUIT and said it was good and were very impressed with the benefits. It is the most popular at Walt's Farm Stand due to it's sweeter taste and benefits. It is a great source of iron!! One of the ladies that came to our stand told us that her Doctor give her the option to eat one Red Dragon Fruit a day or take the medication. She opted for the dragon fruit and within a week her iron levels were normal.
Dragon fruit contains several types of potent antioxidants, including vitamin C and carotenoids. Heathline.com lists 7 health benefits of dragon fruit, all based on evidence. They say antioxidants work best when eaten naturally in food rather than in pill form or as a supplement. Read more here: healthline.com/nutrition/dragon-fruit-benefits
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