🤎 WHY WALNUTS? According to Walt, if you crack 'em like he does it helps with stress and to chase away ole Arthr in your hands! And, yes, according to the U.S. Forest Service nuts are actually fruits--single-seeded fruits that have high oil content. "To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning. Scientists and industry experts have gathered annually for the past 50 years for a walnut conference..." according to heathline.
According to Cleveland Clinic they are packed with healthy fats and antioxidants, and can help with heart, brain and gut health and much more. A serving of walnuts is about 12 to 14 halves. They recommend a single serving of nuts per day and they suggests choosing raw, unsalted walnuts to maximize the health benefits. Add them to breakfast oatmeal, your salads, trail mix or a great evening snack!
The Times of India reports that consuming them in the morning boosts cognitive function, stabilizes blood sugar, and supports heart health. A nighttime snack of walnuts may improve sleep quality due to melatonin and magnesium content. Timing matters; morning consumption optimizes metabolic benefits, while evening intake aids relaxation.
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