Due to their high fiber content, banana peppers are filling despite being low in calories. Banana peppers are also chock full of important nutrients, including several key vitamins and minerals. A one-cup serving of banana pepper contains 103 milligrams of vitamin C, well over the recommended daily value. Ranging from mild to spicy and available in many different sizes, peppers can be used in a variety of dishes or eaten fresh as a snack.
HEALTH BENEFITS - Research suggests that vitamin C can play a role in controlling blood pressure. Vitamin B6 helps the body produce dopamine and serotonin, which promotes improved brain function. They contain B6 that may reduce your risk of sleep problems, mood changes, and other issues. Fights Obesity - capsaicin is the chemical that makes peppers spicy, but it may also play a role in improving metabolism and reducing the accumulation of body fat, speed up the digestive process, increase your metabolism, and even protect against stomach ulcers. Improved Digestion due to high fiber levels and may also help reduce or treat constipation and other digestive problems.
These yellow peppers taste the sweetest, and they grow spicier as they change from yellow to red. They are available July through September and are easy to grow as long as they receive plenty of water and sunlight, If chopped and placed in airtight containers, they can be stored in the freezer for up to one year. Pickle, air dry, dehydrate them or feature them with other types of peppers in a hot pepper jelly.
INCORPORATE THEM IN YOUR DIET: Combine with cucumbers, cherry tomatoes, and Feta cheese to create a fresh Greek salad. Add as a topping on your favorite homemade pizza. Stuff with cream cheese, wrap in bacon, and cook in the oven for a tasty snack. Layer slices over turkey and cheese in a sandwich. Use in salsa alongside or instead of jalapeno peppers. Add to tacos, burritos, or nachos. Taken from webmd.com/diet/health-benefits-banana-peppers.
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