Papaya is rich in valuable nutrients and has a delicious taste. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papayas are high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, can reduce inflammation, fight disease, and promote skin health. Its powerful antioxidants, like lycopene, may reduce your risk of many diseases — especially ones that tend to come with age, such as heart disease and cancer. It may also defend against the visible signs of aging, helping your skin remain smooth and youthful. Try adding this healthy and delicious fruit to your diet today. The papain enzyme in papaya can make protein easier to digest. It is considered to be a remedy for constipation, bloating and other symptoms of irritable bowel syndrome (IBS).
HOW TO EAT:
- Cut it in half and fill each half with Greek yogurt, then top with a few blueberries and chopped nuts.
- Cut it into strips and wrap a slice of ham or prosciutto around each strip.
- Salsa: Chop papaya, tomatoes, onions, and cilantro, then add lime juice and mix well.
- Smoothie: Combine the diced fruit with coconut milk and ice in a blender, then blend until smooth.
- Salad: Chop papaya and avocado into cubes, add diced cooked chicken, and dress with olive oil and vinegar.
READ MORE: healthline.com/nutrition/8-proven-papaya-benefits
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